JUST FOR YOU, MY FRIEND…

5 Mistakes that make Disordered Eating Worse

You’re making disordered eating worse without realizing it.

I know because I did it, too. My clients would have some short-term wins but then their progress would stall. I felt like a fraud. Truth is, I was the problem.

I thought I was giving sensible advice. But I was actually keeping my clients trapped in a restrict-binge cycle without knowing it.

I’ve trained hundreds of health professionals over 11 years, and I keep seeing the same 5 subtle mistakes that actually make disordered eating worse. The same mistakes I used to make.

This free pdf shows you where you’re going wrong and how to fix it. I’m not gonna lie, this one is gonna sting a little. But you need to know.

So your clients can finally unlock find food freedom. And you’ll never make disordered eating worse without realizing it again.

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“All of Lucy’s info is super helpful, this stuff comes up all the time. This is a bank of quality resources.”

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Fitness Professional

About The Author

Lucy has a decade of experience in helping clients find food freedom. With a background in health professional education, Lucy’s true passion is teaching others how to coach their clients with compassion, effective support and a no-nonsense attitude.

Lucy Carey
BSc, MDiet, NZRD, FASLM

Registered Dietitian, Unregistered Writer, Normal Human

Copyright Lucy Carey 2025