JUST FOR YOU, MY FRIEND…

5 Coaching Shifts to Dismantle Disordered Eating

Are your clients stuck in the same frustrating yoyo dieting patterns? And no matter how much you talk about intuitive eating, they’re just not getting it?

These 5 coaching shifts will lay the foundation they need to make lasting change, and will stop you banging your head against the wall!

Inside this free guide, you’ll discover:
– The #1 mindset shift your clients need to make (hint: it’s not about weight loss)
– Why listening to your body isn’t always the answer – and what to do first
– How focusing on portion sizes can actually fuel binge eating (and what to do instead)
– How to challenge diet culture thoughts without overwhelming your clients
– Why food strategies alone aren’t enough—and what else your clients really need