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The No-Diet Holiday Survival Guide
Instead of saving up for Christmas dinner by not eating all day, beating yourself up over a second helping of mashed potatoes, and constantly comparing your plate with everyone else’s…
You’re going to do something different.
This guide will show you how to:
– stop obsessing over food
– deal with diet culture talk from others
– eat without guilt
– prioritize your energy
– deal with bad body image moments
AND how to keep up your food freedom journey beyond the holiday season!
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About The Author
Lucy has a decade of experience in helping clients find food freedom. With a background in health professional education, Lucy’s true passion is teaching others how to coach their clients with compassion, effective support and a no-nonsense attitude. She believes the
more people there are dismantling the diet industry, the better.
Lucy is a Registered Dietitian, a Board-Certified Lifestyle Medicine Professional, a Fellow of the Australasian Society of Lifestyle Medicine, an Approved Practitioner with the Australian Centre for Eating Disorders, and Christchurch Ballet Society’s Affiliated Dietitian.
Her website and blog can be found at EatTypeLive.com
Lucy Carey
Registered Dietitian, Unregistered Writer, Normal Human
Copyright Lucy Carey 2024