Enjoy mealtimes again
Your toddler just turned his nose up at the peas.
Your eight-year-old son has had three helpings of mash potato and is still asking for more. Is that too much?
Your teenage daughter apparently told you last week that anything less than vegan is literally murder so no, she won’t eat the chicken.
And your tummy is rumbling but you’ve already gone over your daily calorie limit…
Food used to be easy. But the overwhelm of the internet, clickbait media headlines, and our busy, stressed lives have overcomplicated things.
It doesn’t have to be this way. You can actually enjoy mealtimes again.
I’m Lucy, a dietitian and lifestyle medicine professional with a decade of experience helping families like yours with their eating issues.
I specialize in:
- disordered eating and eating disorders
- lifestyle medicine (sleep, stress, physical activity, social connections)
- sports nutrition
- feeding fussy kids