I see clients 1:1 and offer professional development for health professionals
One-on-one
I can work with you in-person or online for:
– eating disorders
– disordered eating
– finding health without dieting
– ACC sensitive claims
– picky eating
Packages and payment plans available.
Health professionals
I run an online course on how to help your clients develop a healthy relationship with food. This course teaches my unique Food Freedom Framework to take your clients from disordered eating to intuitive eating.
Note: to refer clients, please email Lucy@EatTypeLive.com
The Breakroom is my weekly newsletter for health professionals.
This is where we let our guard down and get real about working in nutrition IRL. We talk through tricky cases, have a few giggles, and remind ourselves that we’re not alone.
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Who am I?
I’m Lucy Carey, a Registered Dietitian and Lifestyle Medicine Professional with over a decade of experience helping clients heal their relationship with food.
blog
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Mindful eating this festive season
Mindfulness has huge benefits to health and has exploded in popularity. So how can we transfer mindfulness to how we eat? He was giving me the side-eye. My six-year-old was unimpressed that I was reading emails off my phone at the breakfast table. He was perhaps too polite to point it out verbally, but he
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What NOT to bring to Christmas dinner
Comments about what someone is eating, or their body size and shape, are sadly common over Christmas dinner, but never appropriate. “You actually want some? I didn’t think you’d eat anything so unhealthy!” “It’s so good to see you tucking in.” “Go on, have some more. You need fattening up.” These are all things that
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No big deal
One of the most powerful reminders that diet culture has affected you, is witnessing an unaffected child select their food. “What do you want, darling? We could get popcorn, Malteasers, chippies… We could get it all! Anything you want, you choose.” I was so excited. This teacher-only day was a special day together for my
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Goodbye Paw Patrol, it’s Goonie time
Screen time for children can feel inescapable, but is there a way to mitigate the harms? Dietitian Lucy Carey shares her screen time experiences. The pitter patter of rain drops serenaded our conversation. “I think it’s your turn to pick our family movie,” I said to my 5 year old son. “Okay! I know exactly