Eat Type Live

Disordered Eating Dietitian

Work with me
  • Binge eating advice that does NOT work

    Binge eating advice that does NOT work

    Just because this advice is oft repeated, does not mean it works! These are the most common binge eating mistakes I see in my work Binge eating is becoming more recognized in healthcare, which is great. But binge eating is incredibly misunderstood and most health professionals, even dietitians, don’t get any training on how to Read more

  • If eating breakfast makes them hungrier… it’s a red flag

    If eating breakfast makes them hungrier… it’s a red flag

    If your clients say they don’t eat breakfast because it makes them hungrier, this signals a much deeper problem with disordered eating “I never have breakfast. I haven’t had breakfast for years,” says basically every nutrition client you’ve ever seen, right? So you educate them on the importance of breakfast: steadier blood sugar levels, more Read more

  • The video that got me put in Instagram jail

    The video that got me put in Instagram jail

    What do you think? Was I out of line with this take on eating disorders? It was going viral, of course. Raking in hundreds of thousands of views in a matter of days. Every time I opened the Instagram app on my phone, I was flooded with hundreds of notifications of comments, likes, and shares. Read more

  • How can food help with trauma?

    How can food help with trauma?

    Eating issues can arise after trauma… but have you ever considered how food might be able to help you heal? I work with a lot of clients who have been through deeply traumatic experiences that I can scarcely imagine. And that trauma manifests in a variety of ways, from headaches and sore stomachs to trouble Read more

  • We need to talk about Serena Williams endorsing GLP-1s

    We need to talk about Serena Williams endorsing GLP-1s

    She says she wants to reduce the stigma around taking GLP-1s, but is that really what she’s doing? Tennis great Serena Williams has been both lauded and loathed for her muscular figure throughout her career. But over the last year or so, that famous silhouette has been shrinking. When she opened up about her 14kg Read more

  • Being good all day then binge eating at night? Try this

    Being good all day then binge eating at night? Try this

    This tried-and-tested binge eating hack will transform the way your clients (and yourself) perceive binge foods “I’m really good for most of the day. It’s the evenings where I lose it. I’ll open a packet and it’s like I can’t stop eating until it’s all gone. I try really hard not to keep those foods Read more

Sign up for updates

* indicates required