Tag: stress relief
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Improve heart health, decrease stress, boost happiness: take off your headphones
My gumboots squelch on the muddy grass as I lug an awkwardly-sized laundry basket of cold, wet washing outside. My thoughts are on the morning rush: I need to hang this washing out, make my lunch, get the 3-year-old ready, brush my teeth, make the beds and do my makeup in, eek, 15 minutes. My…