Eat Type Live

And other things we forget as health professionals… Here’s a hard truth we don’t talk about enough. We can prescribe the perfect mindfulness routine, breath-work sequence, journaling prompts, grounding exercises, or visualization practice… but if our client is running on four hours of sleep and two coffees for breakfast, none of it is going to Read more

This year we’re taking no prisoners If you’re a health professional who spends all year helping clients to break free of their restrictive eating cycles, challenge their food rules, and stop demonizing what’s on their plate, the last thing you want to do is sit through calorie commentary over Christmas ham. And yet – every Read more

Years of dieting have taught your clients to ignore their body – so how can they eat intuitively? They need a stepped approach… When I first learned about intuitive eating, I thought it was the answer to my prayers. I had been trying to figure out how to walk the line between being healthy and Read more

Rapid weight loss looks appealing, but it comes at a dramatic cost They all want it: weight loss. And when dieting hasn’t worked and there are advertisements for weight loss medications on the back of every bus, their social media feeds are saturated with weight loss transformations, and every relative seems to casually mention that Read more