Category: Uncategorized
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Eight glasses of water per day is a myth that refuses to die
The eight glasses of water per day myth has been debunked over and over again – yet it refuses to die. Where did it come from? And why isn’t it going away? Let’s travel back in time, to 1829, when Vincent Priessnitz opened the first ‘hydropathy’ clinic in Austria. He believed that water could cure…
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Spacing out
Some time ago, my then 2-year-old was sitting on the couch, staring off into space. In this blissful moment of silence, I pulled my phone out and started going through my emails, writing the shopping list, and checking my To Do list for what else I needed to get done. And all the while my…
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Getting back en pointe
I used to dance. Ballet. From ages six to almost-18. I may not have been amazing, but I was pretty good, and I loved it. It was actually a bit of a tough decision to pursue university studies over trying to dance professionally, but I chose uni and stopped dancing. For over 10 years I…