slow down – Eat Type Live

Mindful eating and hypocrisy

I dipped my spoon into my soup and slurped the creamy goodness noisily. I crunched my piece of toast, delighting at the way it broke into chunks in my mouth… And then crumbs spilled all over my keyboard and I very nearly knocked the bowl of soup over trying to clean it up. I eatContinue reading “Mindful eating and hypocrisy”

Spacing out

Some time ago, my then 2-year-old was sitting on the couch, staring off into space. In this blissful moment of silence, I pulled my phone out and started going through my emails, writing the shopping list, and checking my To Do list for what else I needed to get done. And all the while myContinue reading “Spacing out”