Tag: Antidiet
-
Stop saying “listen to your body”
When we’ve spent years ignoring our bodies, intuitive eating doesn’t come quite so intuitively… But there’s a way to get past this. The mouse clicked in a steady rhythm as I flicked through a presentation I’d given to a group of nurses years earlier. It wasn’t very pretty and the images definitely needed updating, but…
-
Why nobody sticks to their diet
If diets are the answer to weight loss, why does nobody stick to them? Dietitian Lucy Carey explains the diet trap. The first real diet I tried was the lemon detox diet. It is just as terrible as the name suggests. You basically consume nothing but a lemon-flavoured beverage for a week or so. No…