Healing your relationship with food

No matter what my clients come to see me about, more often than not we end up talking about their relationship with food. I liken it to a scale: a perfectly healthy relationship with food is at one end and a full-blown eating disorder at the other. I work in the grey area in theContinue reading “Healing your relationship with food”

Of course I eat cake

I was at an office morning tea last week and, being quite hungry, I chowed down on a piece of chocolate cake. Later on, a woman I didn’t know sat next to me and started on her own piece of cake. Because I do a fair bit of education work, people tend to know thatContinue reading “Of course I eat cake”