Tag: black and white thinking

• All or nothing with food

  

  Progress is more important than perfection. Dietitian Lucy Carey describes how to overcome an all or nothing attitude to food. “I open the pantry doors, and I sort of barricade myself behind them so no one can see me, and I just quickly eat the whole thing before anyone notices.” I appreciated that she was…

  eattypelive

  November 21, 2023

  Disordered Eating, Eating disorders, Nutrition

  all or nothing, binge eating, black and white thinking, cognitive distortion, Eating disorders, emotional eating, healthy living, mental wellbeing, Nutrition