Tag: emotional eating
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Breaking free from food guilt
Tune in to a podcast episode that will change your relationship with food forever. Dietitian Lucy Carey speaks all about finding food freedom. Something a little different for you this week! I was interviewed by the lovely Abigail Gagnon on the Beyoutiful Legacy Podcast a few days ago. We spoke about all things food freedom,…
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Overcoming emotional eating
Emotional eating isn’t solved by willpower… We need to dig into the root cause: the emotions themselves. Food isn’t just food. Food is memories and pleasure and comfort… and yes, food can also be a way to cope with overwhelming emotions. Stress, anxiety and depression are running rampant in our fast-paced society, and alongside this…
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All or nothing with food
Progress is more important than perfection. Dietitian Lucy Carey describes how to overcome an all or nothing attitude to food. “I open the pantry doors, and I sort of barricade myself behind them so no one can see me, and I just quickly eat the whole thing before anyone notices.” I appreciated that she was…
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The benefits of binge eating
The reason you binge eat is because you get a benefit from it. Dietitian Lucy Carey explains how this works. The exam was a week away. I had been studying for this for months, I was only going to get one shot at passing it, and the pass rate was 80%. Boy oh boy was…