Tag: Eating disorders
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The video that got me put in Instagram jail
What do you think? Was I out of line with this take on eating disorders? It was going viral, of course. Raking in hundreds of thousands of views in a matter of days. Every time I opened the Instagram app on my phone, I was flooded with hundreds of notifications of comments, likes, and shares.…
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3 essential rules for health professionals working with disordered eating
When an eating disorder is trying to take over a client, dietitian Lucy Carey says there are 3 rules health professionals should stick to. I see a lot of teens and adolescents who are flirting with an eating disorder. It may not have completely gripped them yet, but it is in the budding stages. They’re…
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Breaking free from food guilt
Tune in to a podcast episode that will change your relationship with food forever. Dietitian Lucy Carey speaks all about finding food freedom. Something a little different for you this week! I was interviewed by the lovely Abigail Gagnon on the Beyoutiful Legacy Podcast a few days ago. We spoke about all things food freedom,…
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All or nothing with food
Progress is more important than perfection. Dietitian Lucy Carey describes how to overcome an all or nothing attitude to food. “I open the pantry doors, and I sort of barricade myself behind them so no one can see me, and I just quickly eat the whole thing before anyone notices.” I appreciated that she was…