Tag: Christmas
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Dealing with almond moms this Christmas
The dreaded Almond Mom is on the warpath at Christmas. Dietitian Lucy Carey has strategies to protect yourself from diet culture this season. It’s Christmas Day and the table is laden with delicious food. As you reach for another fruit mince pie, your mother cocks one eyebrow at you. Guilt rises rapidly and you hastily…
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10 ways to celebrate the holidays that have nothing to do with food
Dietitian Lucy Carey shares 10 simple ways to focus on building memories, instead of struggling with food pressures these holidays. The holiday season can feel like a minefield when you’re trying so hard to reject diet culture and heal your relationship with food. Everywhere you look, there’s pressure to indulge or restrict, and there’s a…