Tag: course
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Building self-worth to beat binge eating
Binge eating isn’t an addiction to food. When we truly dig into why we binge eat, we often uncover low self-worth. What do you truly believe about yourself? Self-worth is how you perceive yourself. It’s your sense of being good enough, even when you make mistakes. If you have low self-worth, you’re probably harsh on…
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Body neutrality over body positivity
The body positivity movement encourages loving your body, but should you be aiming for body neutrality instead? “I thought doing this all body image work would help me to love my body.” She had been trying so hard, but she still looked in the mirror and saw all of her flaws. “I’m actually not so…