Tag: sports nutrition
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Who actually needs protein powders?
Protein powders are available everywhere. But are they only for serious athletes? Or should you be adding one to your routine? I was so hungry. All. The. Time. Breastfeeding is no joke. I kept a pile of snacks next to my bed because I couldn’t get through the night without eating in those early days.…
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No, I won’t weigh your daughter
“She just doesn’t understand that she can’t be like her friends. They all go out and get chocolate bars and junk food and I just need someone to make her understand that she’s not a normal teenager. Dancers can’t do those things.” The woman on the phone kept up her diatribe, hardly drawing breath. “I’d…