Tag: Healthy eating
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Mealtimes made mindful
Dietitian Lucy Carey gives 5 simple mealtime habits to turn any meal or snack into a mindful eating experience. You have a fork in one hand and a phone in the other. Your mind is reading emails and scrolling socials while your body is eating lunch. In a few moments time, you will glance down…
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There’s vegan and there’s vegan
Many years ago, I visited a friend of mine for a few days while she was staying at her parent’s place over summer. Her mother had recently gone back to Weight Watchers, and her father was enthusiastically supporting his wife. They were the most welcoming, delightful family, but I was devastatingly hungry the entire time…