Tag: stress
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The benefits of binge eating
The reason you binge eat is because you get a benefit from it. Dietitian Lucy Carey explains how this works. The exam was a week away. I had been studying for this for months, I was only going to get one shot at passing it, and the pass rate was 80%. Boy oh boy was…
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Stressed out? Change your mindset
A while back, I wrote a small piece on stress management as part of a larger resource. I started off by writing all the usual stuff about how chronic stress kills. But as I was writing, I was thinking to myself how utterly unhelpful it is to tell people to just avoid stress. It’s totally…